Andy focuses on solution-based sessions that help you move forward without getting stuck in the past. Instead of just talking about problems, he helps you find what actually works and builds on that.

It’s kind of a blend. Andy isn’t your typical talk therapist — he works more like a coach, guiding you toward real change, fast. Some clients call it “therapy that actually works.”

Most people see major shifts in just 1 to 3 sessions. Many come back for check-ins or extra support later, but this isn’t meant to be long-term unless you feel you need it.

Only if you want to. Andy’s approach doesn’t require you to relive painful memories. He’s more focused on helping you create change now, rather than staying stuck in old stories.

Anxiety, low confidence, feeling stuck, overthinking, burnout, relationship issues, emotional pain, decision-making — anything where you’re ready to feel better and move forward.

Not really. Traditional therapy often focuses on deep analysis of your past. Andy’s style is more forward-focused, practical, and results-driven.