If anxiety feels constant, exhausting, or overwhelming, I offer calm, practical therapy to help you feel more in control again.
Based in Edinburgh | Confidential | No pressure
Hi, I’m Andy.
I work with everyday people who are struggling with anxiety, panic attacks, or constant overthinking, often people who are coping on the outside, but feel worn down on the inside.
My approach is calm, grounded, and practical.
No judgement. No hard sell. No pressure to be “fixed”.
Just real support from a real therapist.
People often come to me because:
• anxiety feels like it’s always there
• panic attacks come out of nowhere
• their body feels tense or on edge most of the time
• their mind won’t slow down
• they’re tired of trying to manage anxiety alone
If any of this feels familiar, you’re not weak and you’re not alone
THE PACKAGE
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A focused 3-session programme for anxiety & panic
Anxiety doesn’t always need open-ended therapy.
I offer a structured 3-session programme designed to help you:
• understand what anxiety and panic are really doing in your body
• calm your nervous system during real moments of anxiety
• break the cycle of overthinking and fear
• feel more confident and in control again
This is real therapy, supportive, practical, and focused on helping you move forward.
WHAT'S INCLUDED?
Alongside the sessions, you’ll also receive:
• Simple video tutorials explaining the tools in clear, everyday language
• Hypnotic audio recordings to help calm anxiety and panic, which you can use whenever you need them
• Techniques you can return to again and again — not just during sessions
Many people find reassurance just knowing they have these tools available.
How I Work.
I use a blend of hypnotherapy, NLP, and practical nervous-system techniques.
Sessions are:
• calm and supportive
• tailored to you
• practical and focused
• respectful of your pace
You don’t need to have the right words.
You don’t need to explain everything perfectly.
We take things step by step.
ABOUT ME
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I’m a qualified hypnotherapist and NLP practitioner based in Edinburgh.
I’ve worked with anxiety and panic for many years, and I care deeply about offering therapy that feels human, steady, and genuinely helpful — not slick or over-promised.
My aim is simple: to help you feel calmer, steadier, and more like yourself again.
If anxiety feels constant, exhausting, or overwhelming, I offer calm, practical therapy to help you feel more in control again.
Based in Edinburgh | Confidential | No pressure
A calm, no-pressure initial consultation
Your first step is a confidential conversation where we:
• talk through what’s been going on
• explore whether the 3-session programme feels right for you
• answer any questions you may have
There’s no obligation, just a chance to talk things through with someone who understands.