If your mind won’t switch off, or you keep falling back into habits you promised yourself you’d stop, you’re not broken.
You’re stuck in a pattern. And patterns can be changed.
What is NLP Coaching? Read the full guide
ARE YOU IN THIS PLACE?
From the outside, you’re functioning, work, family, responsibilities.
On the inside? It’s relentless.
You replay conversations for hours.
You feel on edge for no clear reason.
You’re exhausted… but can’t sleep.
You’re tired of needing a coping mechanism.
But you don’t know how to stop.
Most of the people I work with are intelligent, capable, high-functioning.
They’re just privately exhausted.
Check out the Urge surfing guided meditation absolutely free of charge
“Andy literally changed my life. I’ve been to see a multitude of mental health professionals down the years and none have come remotely close to the expertise and coaching that Andy has given me. I couldn't....read more.
From the very first time we talked, I could feel his authenticity and honesty, there’s nothing forced or performative about him. He creates a space that feels safe, open, and grounded, and I always felt truly seen and heard. A rare soul.
Not sure where to start , but I'll start by simply saying thanks. Andy has been absolutely transformative for me . He has helped me overcome and get a handle on my alcohol consumption...read more.
WHAT YOU PROBABLY WANT
You don’t want to reinvent yourself.
You just want:
A calmer mind.
Less internal noise.
To stop spiralling.
To stay in control around urges and triggers.
To handle stress without it turning into anxiety.
To trust yourself again.
That’s what this work is about.
Less chaos.
More control.
More peace.
🔐 100% Confidential Support
Whether we speak online or in person, everything you share stays between us. No judgement. No pressure. Just real help when you need it most.