© 2020 by Andy MacArthur, Clinical Therapist.

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  • Andy MacArthur

Your beautiful mind

"From the creator behind ’my Beautiful Mind’ comes "my mind coach", a personalised monthly mind plan to break down the barriers to a better life’

Many of us have a daily battle. For some, it may be something as seemingly innocuous as relatively poor sleep, for others, symptoms of chronic pain, addiction, grief, phobias or fears. Whatever your battle, it is personal to you. Many of us ignore our battles, taking them as ‘part of life’ because ‘everyone has problems’. Whilst this is true to some extent, we have become conditioned to accepting that ‘life is hard’ and compartmentalising those battles, dismissing them all too easily, rather than look for another way. 

Mental health, in part thanks to social media, is finally being recognised by society as the big problem it has fast become. Oxymoronically, our access to information and the relentless information assault on our brains have heralded a new level of anxiety and depression across the population, creating all manner of unwanted and unpleasant symptoms, and subsequently coping mechanisms which then create barriers to potential. Potential success, potential happiness, potentially stress-free lives, and so on. 

It doesn’t have to be this way. There’s nothing wrong with you, there is everything wrong with everything around you. The only thing you can control is your own state, so take control of it, remove those barriers, and become Unstoppable.

Mental health, in part thanks to social media, is finally being recognised by society as the big problem it has fast become. Oxymoronically, our access to information and the relentless information assault on our brains have heralded a new level of anxiety and depression across the population, creating all manner of unwanted and unpleasant symptoms, and subsequently coping mechanisms which then create barriers to potential. Potential success, potential happiness, potentially stress-free lives, and so on, or to put it another way. learn new techniques for personal growth and achievement. The brain is a supremely powerful piece of equipment, even the best you, free from barriers and pain, can be better. You can truly be unstoppable"


I have put together a monthly plan where basically, you have unlimited access to me when you need support. I have been using this model of therapy with great success in treating clients with Cocaine and Alcohol addiction. It consists of two intensive therapy sessions per week , either in person or via a video call, backed up by constant Whatsapp messages to keep up the support and accountability you need . On top of that, you will receive audio hypnosis recordings and videos to help embed the new learnings and changes that you will be experiencing.

I have found that this model of therapy to be the way forward in achieving real, lasting results, especially regarding chronic pain and for people that are truly serious about giving up...smoking!When we are held accountable and get daily support we can overcome problems that we never thought possible before.


I compare this approach to going to a personal trainer. If you went to the gym and they showed you how to get bigger biceps by teaching and showing you how the best way to execute a dumbbell curl and then you did nothing until you saw them the next week or month, your biceps will have not got any bigger! However, if each day you did a little a lot, receiving constant support and guidance, you would soon have your arms looking great!


If you are looking for a solution to overcome your anxiety, pain or addiction that can give you the relief and recovery you are craving for, please contact me and we can discuss how we can get you there,


Andy






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